Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shank, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	75.85 g	75.85%
Energy (calorie)	107 kcal
Energy (joule)	447 kJ
Protein	19.28 g	19.28%
Total lipid (fat)	3.3 g	3.3%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.17 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	207 mg	0.21%
Potassium, K	162 mg	0.16%
Sodium, Na	107 mg	0.11%
Zinc, Zn	3.32 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	12.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.082 mg
Riboflavin	0.376 mg
Niacin	5.254 mg	0.01%
Pantothenic acid	0.641 mg
Vitamin B-6	0.392 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	96.7 mg	0.10%
Betaine	20.5 mg	0.02%
Vitamin B-12	1.89 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D	31 IU
Vitamin K (phylloquinone)	1 µg
Fatty acids, total saturated	1.176 g	1.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.078 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.68 g	0.68%
17:0 heptadecanoic, margaric fatty acid	0.035 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.376 g	0.38%
20:0 eicosanoic, arachidic fatty acid	0.001 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	1.563 g	1.56%
14:1 monounsaturated fatty acid	0.023 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.113 g	0.11%
17:1 monounsaturated fatty acid	0.03 g	0.03%
18:1 undifferentiated	1.393 g	1.39%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.155 g	0.16%
18:2 undifferentiated	0.136 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.139 g	0.14%
Cholesterol	63 mg	0.06%
Tryptophan	0.195 g	0.20%
Threonine	0.842 g	0.84%
Isoleucine	0.95 g	0.95%
Leucine	1.535 g	1.54%
Lysine	1.589 g	1.59%
Methionine	0.45 g	0.45%
Cystine	0.218 g	0.22%
Phenylalanine	0.778 g	0.78%
Tyrosine	0.615 g	0.62%
Valine	1.066 g	1.07%
Arginine	1.134 g	1.13%
Histidine	0.7 g	0.7%
Alanine	1.147 g	1.15%
Aspartic acid	1.664 g	1.66%
Glutamic acid	3.05 g	3.05%
Glycine	0.991 g	0.99%
Proline	0.805 g	0.80%
Serine	0.722 g	0.72%
Hydroxyproline	0.097 g	0.10%
Alcohol, ethyl	0 g